Years ago, we attended an adoption conference. Most of the classes focused on the many aspects of adoption, but they also had a few infertility classes, one of which we decided to attend.
During the session, we were each given a piece of paper and told to draw our infertility. I drew a woman holding a baby, surrounded by family and friends. Then I drew myself in the far corner, standing alone with a tear on my face. (Really, it was just stick figures, but that was the image I was going for.)
I finished and looked at Josh's paper, only to find it was blank. I asked him why he didn't draw anything and he said, "because there's nothing to draw, there's no sperm."
After everyone was finished drawing their pictures, we hung them up on the wall. The instructors gave us wadded up, wet paper towels and told us to throw them at the picture, as hard as we could, while telling our infertility how it made us feel.
As I threw mine I yelled, "I hate you." Those 3 words held so much meaning. I hated our bodies. I hated those who had what I couldn't. I hated the waiting. I hated the world.
For me, that was one of those moments where the flood gates open. I bawled and bawled. Normally, I would never open up like that in a public setting, but everyone in there was having the same experience, so it felt safe. Also, I was so caught up in my own grief, I couldn't have told you what everyone else was doing. When we started, I thought it was a dumb idea. But by the end of class, it had helped me to confront my grief.
Many times since, I've heard others say they are so mad over their situation, they just want to smash something against the wall. One woman even said she wanted to buy a box of glass jars to smash, but it seemed so wasteful in the end, and she didn't want to have a mess to clean up.
As weird as it sounds, try this out. Maybe you'll just end up with a wet wad of paper on the floor. But maybe it will help release some of the feelings you are having a hard time expressing.